Things are looking up.

Well its been just about two weeks since I have been able to train and I tell you I have just about had it with this knee crap! I sound disgusted because I am but I have good new to share....my knee is feeling so much better and I have had NO pain in the last two days so I am grateful and pleased. I am still going to ice it and stay off of it for another few days or so and gradually get back into it. I have had the opportunity to speak with a professional triathlete who has given me pointers on how to take care of my knee and I have found some stretching that has really helped as well so I feel like I am just about to get back on track.

Tomorrow I will be going out on a bike ride with my sister, nephew and Sarah. We will be going to Tampa to ride and I am looking forward to it. Just the fact that I will getting out and doing some type of workout sounds awesome. I am not looking forward though to having a sore bottom!!!!!! But its going to happen I just know it! My new bike has a seat that looks like it should fit a small child and I tell you what its something I am just going to have to get used to so I will suck it up :-).

Well I am going to close now but I wanted to catch up on this blog. I will make sure to have some shots from tomorrow to shoot your way.

Be Blessed.

Karen

The 10 day of training...It's Cold outside!

It's Cold this morning! If you have watched the video I mentioned it was in the 50's but I was wrong it was about 44 degrees so I stand corrected! I had a good morning with my training and I made the goal of running for a full 10 minutes and I am proud of myself for making it through without passing out :-). I am really excited about tomorrow morning and getting past the next hurdle but it is going to be really early for me since I need to be at the office at 7a.m. to leave and go to Ocala/Levy to work on the magazine.

Today started out good at the office then right before lunch it went a bit down hill but I managed to pull myself together and tried to put things in perspective and be thank full for where I am right now! There are days when it seems like the pile of crap/stuff is so high you can not find your way out but I know God is faithful so I have to get the junk off of my shoulders and push through it.

I am currently still at the office finishing this blog and the time is 7:00pm, I had to get some things together for tomorrow and sign some checks but I am getting ready to leave and check on my horse before going home.

Hopefully Lori will come out of her hiding place and fess up! :-) Bring it Lo Lo.
Oh and congrats to my sister Kellie for shedding 5.2 pounds, you rock joo-joo bean!

Got run,

Karen