Saturday March 14th and the weather is just plain PERFECT so it was perfect to start the day out with some training so off to the track I went and it was good to be there! The track was like an old friend that I have missed since taking time off to let me knee recover so we sparked up our friendship again today :-) Anyway I started with a brisk walk around the track twice then started into a jog and putting in 4 laps around then the 7th lap a brisk walk then the 8th lap a jog. I felt really good today and was careful to pay attention to how my body was feeling and I have to say it was awesome and I did not overdue it. I listened to a variety of music on my ipod shuffle and all the songs were uplifting and that made my time on the track even more worth it but somehow the Gilligan's Island theme came on and I just had to crack up laughing...all I could think was where in the world did that come from so needless to say I have been singing that crazy tune pretty much all day it's just stuck! Oh well I will get past it.
Well I have to run for now and thanks to all of you who read and watch my blogs stay strong.
Karen
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